“Discover how Hypnosis can  empower you to achieve your goals”

hypnotherapyKaren’s Story

After 10 years in the fitness industry as an aerobics instructor and personal trainer I decided in 1997 to get certified in Hypnotherapy. For years I studied different ways to help myself and clients lose weight and get motivated to exercise. I was truly amazed at the results when I began to use hypnosis to lose those last nagging pounds. Hypnosis was the answer I has been seeking. I felt and witnessed others end the struggle and finally make the connection between mind, body and spirit. I am grateful to have witnessed so many clients use Hypnotherapy to take back their power and to heal.

What is Hypnotherapy?

Hypnotherapy is a natural form of alternative care. In a relaxed state of mind the client can rediscover and utilize their mind’s greatest potential to improve overall health and to correct any imbalances that exist in the mind, body or spirit.

How can Hypnosis help you?
  • Lose Weight
  • Prepare for surgery, radiation or chemotherapy
  • Overcome fears and phobias
  • Stress reduction
  • Overcome pain and anxiety
  • Attract abundance
  • Let go of bothersome habits
  • Release emotional blocks
  • Enhance creativity
  • Prepare for labor and delivery
Common questions asked by clients

Q. What is Hypnosis?
A. Hypnosis is a state of physical and mental relaxation. When your mind relaxes, you are responsive to positive and beneficial messages that can be accepted by the subconscious mind, replacing negative messages.

Q. Has Hypnosis been approved by the medical community?
A. Yes, in 1958 the AMA approved the use of hypnosis

Q. How does Hypnosis work?
A. In a deep state of relaxation the body quiets and the mind relaxes (conscious mind). With its defenses down, the subconscious mind is open to positive suggestions. These suggestions are the tools that help the client or patient achieve their goals.

Think of your subconscious mind as your secret garden. Many old habits have taken root in the subconscious. As you communicate to your inner mind you pull the weeds and plant new seeds of something better in their place. When you work solely at the conscious level to get rid of a habit it’s like trying to weed a lawn of dandelions by skimming off the tops. The roots remain intact, locked in the earth and before one knows it, the weed is sprouting again.

Contact Karen to schedule a Hypnosis Session

It is very Important to me and I look forward to assisting you in losing all the weight you desire. Please take a moment to review details about pricing and scheduling your session. Email Karen@Createheaven.com if you have any other questions.

I highly recommend that you do three sessions for Hypnosis to maximize your success. If you choose to do one that is fine too and you can always make a decision after the first session to book your other two. The first session is an hour and fifteen minutes to an hour and a half and the cost is $195. If you book three sessions the cost is $495 and the second and third session are about an hour long. The first and second session are scheduled a week a part and the third is 2 weeks after that. I will also give you a Hypnosis for Weight Loss CD to go home with after your first session. Sessions take place in person or through Skype.

Hypnosis Sessions:

Please email Karen@Createheaven.com to schedule your session and provide following information:

Full name:

In person or Skype session and if so what time zone you are in:

Phone number to contact to confirm:

Day of week and time of day preference:

Have you had a session with Karen before and if so when?

**Please note that at this time sooner availability is available for day time appointments vs. night time and weekends.

Either myself or my executive assistant Sheree, will be following up with you. 

Thank you! I look forward to connecting with you and supporting you in achieving your goals!

To Contact Karen for Group Sessions or Speaking Engagements

Karen is also available for group sessions, book signings, workshops, keynote speaking and retreats. To find out more about her workshops, classes, events or to receive a press kit, please contact Karen at karen@createheaven.com or call her at 781- 857-1444.

Cancellation & Payment Policy and Disclaimer


hypnosisforweightlossHypnosis for Weight Loss CD

By Karen Paolino CHT.

May you achieve your goals of losing all the weight you desire and may you experience a peace within yourself and with food.

My background includes certifications in fitness, nutrition and hypnosis. I have also experienced my own personal journey with weight loss and for over 20 years I have professionally helped others achieve their goals. I truly believe I have included everything you need within this CD to achieve your goals and desires. This program is designed to work with your mind, body and spirit, empowering you on all levels to achieve your ideal body weight and to feel good and look great!

How can Hypnosis help you?
In a relaxed state of mind you are open and willing to receive all the suggestions you need to reprogram old habits and create the changes you need to lose all the weight you desire.

How can this Hypnosis for Weight Loss CD help you?

  • Release cravings and say NO to certain foods and say YES to healthy choices
  • Feel motivated and be consistent with exercise
  • Drink and crave more water
  • Reprogram your mind and believe you can achieve your ideal body weight
  • Eat slower and feel full and satisfied with less food
  • Believe this is your final journey with weight loss
  • Stop emotional eating and make different choices
  • Feel better in mind, body and spirit about food, your body and yourself

This CD Includes:
Track 1 Introduction – 1:04
Track 2 Hypnosis for Weight Loss – 28:10
Track 3 Affirmations for Weight Loss – 7:55